Insomnia Relief

Insomnia is a sleep disorder that makes it difficult to get enough sleep to function during the day. Insomnia can be caused by: difficulty falling asleep, difficulty staying asleep, waking up too early, and lifestyle or work schedule.

Insomnia is often a symptom of another condition, rather than a condition itself. According to National Alliance On Mental Illness (NAMI, March 2015) about half of insomnia cases are due to mental health conditions. Insomnia can affect memory and concentration. Daytime symptoms include fatigue, irritability, and impaired memory.

A healthcare provider can diagnose insomnia by asking about sleep habits and keeping a sleep diary.

Here Are Some Important Aspects of Insomnia

Difficulty Falling Asleep

Insomniacs Frequently Struggle to Initiate Sleep, Lying Awake for an Extended Period of Time Before Finally Falling Asleep.

Difficulty Staying Asleep

Even if Someone Falls Asleep, They May Struggle to Stay Asleep Throughout the Night, Waking Up Frequently.

Non-restorative Sleep

Insomnia Can Cause a Person to Feel as if They Have Not Slept Well, Even if They Have Spent an Adequate Amount of Time in Bed

Daytime Impaired Performance

Insomnia Can Cause Daytime Fatigue, Irritability, Difficulty Concentrating, and Poor Performance in Daily Activities.

Duration

Insomnia Can Be Classified According to How Long It Lasts. Acute Insomnia Can Last for a Short Period of Time and is Frequently Triggered by a Specific Event. Chronic Insomnia Lasts for a Longer Period of Time, Usually at Least Three Nights Per Week for Three Months or More.

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Underlying Causes

Stress, Anxiety, Depression, Medical Conditions, Medications, and Lifestyle Factors Such as Irregular Sleep Schedules or Excessive Caffeine Consumption Can All Contribute to Insomnia.

Treatment For Insomnia

A healthcare provider can diagnose insomnia by asking about sleep habits and keeping a sleep diary. Treatments include:

Improving sleep habits
Behavior therapy
Identifying and treating underlying causes
Sleeping pills, but these should be monitored for side effects

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Psychopharmacology

Psychopharmacology involves the assessment and prescription of medication to effectively manage mental health conditions and enhance overall well-being.

Comprehensive Psychiatric Evaluation

Our Comprehensive Psychiatric Evaluation provides a thorough assessment of your mental health, identifying symptoms and developing a tailored treatment plan to support your well-being.

Telehealth

Our Telehealth service offers convenient mental health support over the phone, allowing you to receive professional care from the comfort of your home.

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We Recognize the Difficulties on the Road to Recovery, Particularly for Those Suffering from Psychosis.” Allow My Sister’s Keeper to be your companion on the path to healing, providing unwavering support and expertise along the way. Our specialized team is ready to assist you by providing high-quality care, personalized treatment plans, and a welcoming environment for progress and wellness. We Are Proud to Be a ‘Supporter’ in Your Struggle for a Brighter, More Fulfilling Future.

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"My experience with My Sister Keeper has been nothing short of amazing. The support and care I received during my mental health treatment was exceptional. The team was compassionate, understanding, and provided me with the tools I needed to overcome my struggles. I am forever grateful for their help and would highly recommend their services to anyone in need."

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